Welcome to kitchenholistics

“The greatest medicine of all is to teach people how not to need it”

This is a lifestyle blog that encompasses my love of good food, nutrition and living a holistic and sustainable life.  I am qualified in Naturopathic Nutrition and as a chef I focus on natural, mainly plant based cooking, that provides the body with quality nutrients.  I believe that food should nourish both body and soul, that what we use on our bodies is as important as what we put in them, and that provided with the right environment and nourishment, both contributing to optimum nutrition, we can rely less on medication and that the body can self heal.  My aim is to provide sound and inspiring information that can easily be incorporated into everyday life.

I really hope you enjoy it.