Food & Recipes

Summer Berry Chia Seed ‘Jam’ (sugar free!)

Chia seeds are amazing little things.Β  They are loaded with nutrients such as calcium, manganese, phosphorus, zinc, niacin, potassium, antioxidants and omega 3.Β  The plant is related to the mint family and grows natively in South America, the word ‘chia’ actually translates from the Mayan word for ‘strength’. As the seeds are packed with fibre… Continue reading Summer Berry Chia Seed ‘Jam’ (sugar free!)