Health & Nutrition

The importance of Vitamin C and why we need to supplement

Vitamin C (also known as ascorbic acid) is probably one of the most important vitamins to the human body and can be regarded as the foundation of the antioxidant system due to its ability to protect other antioxidants from oxidisation.Β  As humans we have lost the ability to make our own Vitamin C, so it… Continue reading The importance of Vitamin C and why we need to supplement