Nutrition

Seasonal Eating, Organic and Growing Your Own

Eating foods that are in season and local is really important to me and I can’t stress enough the benefits to your body and overall wellbeing.  Here are some reasons to try and make the majority of your diet as local, seasonal and ideally organic,as possible: ~Maximum nutrition ~Less food miles ~Support of local business… Continue reading Seasonal Eating, Organic and Growing Your Own

Holistic Living

The importance of friendship and a holistic life

We are in France staying with our friends who moved out here last year.  We’ve had such a lovely week with lots of walking, drinking wine, long chats and cooking and I’ve been thinking how well and positive I’m feeling, and how much I’ve missed connecting with people who are on exactly the same wavelength!… Continue reading The importance of friendship and a holistic life