Food & Recipes

Pea & Parsley Soup

Full of nourishing vitamins and minerals such as calcium, vitamin c, vitamin k, b vitamins, magnesium and zinc, along with protein and fibre, makes this 5 minute soup a winner for a quick and healthy lunch.

1 medium white onion

1 tsp celery seed

500g frozen peas

750ml good quality vegetable stock

Small bunch flat leaf parsley, with stalks

A squeeze of lemon juice

Natural sea salt and black pepper to taste

Bring the stock to the boil with the finely sliced onion, then simmer for a couple of minutes till soft.  Add the peas and celery seed and bring up to a boil, then turn off the heat.  Add the lemon juice, salt and pepper to taste, then blend with the chopped parsley.

Serve with extra parsley on top and some fresh crusty rye bread, or a summery salad on the side.


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